Shredded Tofu Tacos
Ingredients
- 1 16-oz package super firm tofu
- 2 tbs avocado oil, divided
- 4 tbs soy sauce, divided
- 5 tbs tomato paste, divided
- 3 tsp cumin, divided
- 2 tsp smoked paprika
- ½ tsp garlic granules
- ½ tsp salt
- ½ onion diced
- 4 minced garlic cloves
- ½ C pineapple juice
- 6 soft or hard taco shells, warmed
- 1 tomato, diced
- ½ C shredded lettuce
- ¼ C sliced black olives
- 1 avocado, diced
- Additional toppings
- Shredded cheese
- Red onion
- Cilantro
- Salsa
Directions
- Preheat the oven to 350°F
- Grate the tofu into a large bowl - hand grater is best for this
- Combine 1 tbs oil, 2 tbs soy sauce, 2 tbs tomato paste, 2 tsp cumin, 1 tsp smoked paprika, garlic granules, and salt
- Spread the tofu mixture on a baking sheet and bake for 30 minutes stirring every 10 minutes.
- Add the remaining oil to a frying pan and bring to medium heat.
- Add the onion and garlic and cook for 5 minutes.
- Add the remaining tomato paste, the remaining soy sauce, pineapple juice, the remaining cumin, and the remaining smoked paprika and cook on low heat for 10 minutes, stirring frequently.
- When the tofu is done, add it to the frying pan and stir to combine.
- Stuff the taco shells with shredded tofu, diced tomato, lettuce, black olives, avocado, and any additional toppings.
Chef's Notes
- As written, this is a vegetarian recipe - replacing the shredded cheese with a plant-based alternative will make it vegan
Michael Fritsche
mbf@fritsche.org