Peas and Carrots Stew (v)
Ingredients
- 1 lb frozen petite peas
- ½ lb carrots, chopped
- 2 tbs butter
- 1 tbs flour
- 1 small onion, chopped
- 3 scallions, chopped
- 1 tbs butter
- 1¼ C vegetable stock or water
- ¼ tsp salt
- ½ tsp pepper
- ½ tsp thyme
Directions
- In a large saucepan, melt the butter over moderately high heat.
- Add the onion and scallions and cook, stirring, until softened.
- Stir in the flour. Add the stock, carrots, salt, pepper and thyme and bring to a boil.
- Cover, reduce the heat to moderate and cook until the carrots are just tender, about 8 minutes.
- Add the peas. Cover and simmer until the carrots and peas are tender, about 5 minutes longer. Serve hot.
Chef's Notes
- This is a vegetarian dish. By replacing the butter with a plant-based substitute, it is vegan
- For a variation, you can add 3-4 chopped button mushrooms and small fingerling potatoes. If you use potatoes, add them with the carrots so they can cook all the way through
- Excellent comfort food for a cold and rainy winter evening
Michael Fritsche
mbf@fritsche.org