Leek Asparagus and Herb Soup (v)
Ingredients
- 2 medium leeks, trimmed, washed and finely chopped (1½ cups)
- 1 lb fresh asparagus, trimmed and cut into 1/2-inch pieces (1½-2 cups)
- ½ lb new potatoes, scrubbed and diced (about 1¾ cups)
- ¾ C snow peas, or sugar snap peas, stemmed and cut into 1/2-inch dice
- 3 tbs chopped fresh chives, divided
- 2 tbs chopped fresh flat-leaf parsley
- 1 tbs chopped fresh dill
- 2 tsp chopped fresh chervil, plus sprigs for garnish
- 1 tbs extra-virgin olive oil
- 2 cloves garlic, minced
- 2 C vegetable stock or chicken stock
- 2 C 1% milk
- 1 tbs lemon juice
- ¼ tsp salt, or to taste
- Freshly ground pepper, to taste
- ½ C low-fat plain yogurt, for garnish
Directions
- Heat oil in a large saucepan over medium-low heat. Add leeks and cook, stirring often, until softened but not browned, about 5 minutes. Add garlic
and cook, stirring, for 1 minute.
- Add potatoes and broth and bring to a simmer over medium-high heat. Cover and reduce heat to medium-low. Simmer, stirring occasionally, until the potatoes are tender, 10 to 15 minutes.
- Increase heat to medium-high, add the asparagus and peas and simmer, covered, stirring 2 or 3 times, until just tender, 3 to 4 minutes.
- Remove from heat and stir in 1 tablespoon chives, parsley, dill and chopped chervil (or parsley). Transfer the soup to a blender and blend until smooth
- Return the soup to the pan. Add milk and bring to just below a simmer, stirring, over medium heat. Stir in lemon juice, salt and pepper.
- Ladle into soup bowls. Garnish each serving with a dollop of yogurt, a sprinkling of the remaining chopped chives and a sprig of chervil (or parsley).
Chef's Notes
- Using vegetable broth makes this a vegetarian dish
Michael Fritsche
mbf@fritsche.org