Fresh Fruit Smoothie

Ingredients

• 350 ml soy milk
• 120 ml orange juice
• 40 ml vanilla yogurt
• 60 g baby spinach
• 120 g strawberries
• 85 g pineapple
• 60 g banana

Directions

1. Combine soy milk, juice and yogurt and mix well
2. Add fruits, then vegetables so that the vegetables are closest to the blade
3. Add liquid and secure the blender top
4. Blend on high until the fruits are smooth and the vegetables are well combined
5. If the mixture is too thick, add 2 tbs of water for the desired texture

Chef's Notes

• Approximately 510 ml liquid to 325 g fruits and vegetables. More liquid makes the smoothie more liquid, while more fruit makes the smoothie more like gelato
• Any frozen berries will work well. Blackberries and raspberries tend to have more seeds. Blueberry skins will take a little longer to blend.
• Frozen vegetables are best for this recipe, but you can use fresh fruits instead
• Frozen mango is a very good substitute for frozen pineapple, but both are readily available in Thailand
• Kale is also a good substitute for spinach, but may be harder to find in Thailand
• My grandson called this Foofah and the name stuck

Foofah Table

Category	Item	Amount	Notes
Liquid	Soy Milk	350 ml	Vanilla flavored is best (8 oz)
	Orange Juice	120 ml	Any fruit juice will do. Pineapple juice and mango nectar are good substitutes (4 oz)
Dairy	Vanilla Yogurt	40 ml	Quantity is optional. Dairy intolerant can skip this or substitute tapioca (2-3 tbs)
Vegetables	Baby Spinach	60 g	Spinach or spring mix (any leafy vegetable) (2 oz)
Fruit	Strawberry	120 g	Frozen is best but not strictly necessary. If strawberries are unavailable, raspberries, blackberries, and blueberries are good substitutes. (4 oz)
	Pineapple	85 g	Mango is a good substitute (3 oz)
	Banana	60 g	Thai bananas are great in this recipe (2 oz)