Cream of Chickpea Soup (v)
Ingredients
- 45 oz chickpeas, drained and rinsed (3 cans)
- 15 oz diced tomatoes, un-drained (1 can)
- 1 tbs extra virgin olive oil
- 1 red onion, finely chopped
- 8 garlic cloves, minced
- 4 C vegetable broth or water
- 1 tsp minced fresh rosemary or ¼ tsp dried
- 1 tsp salt
- ¼ tsp ground black pepper
- 2 tbs balsamic vinegar
- 45 g grated fresh Parmesan cheese
- 170 g fresh baby spinach, chopped, for additional greens
Directions
- Heat the olive oil in a large stock pot over medium heat. Add onion and garlic, and cook for 10 minutes, stirring frequently.
- Stir in the stock, tomatoes, chickpeas, rosemary, salt, pepper, and bring to a boil. If using spinach, add it here. Reduce heat, and simmer 20 minutes.
- Purée with an immersion blender, stir in the vinegar, bring to a boil, and remove from heat.
- Spoon 1½ C soup into each of 6 bowls and sprinkle each with 1 tablespoon Parmesan cheese.
Chef's Notes
- This is a vegetarian recipe - replace or omit the Parmesan cheese to make it vegan
Michael Fritsche
mbf@fritsche.org