Chicken Teriyaki Jambalaya
Ingredients
- ½ lb chicken thighs, cut into medium chunks
- ¼ lb ground beef or ground pork
- 3 tsp salt
- 2 tsp black pepper
- 2 tsp garlic powder
- 2 tsp MSG
- 3 tbs teriyaki sauce
- 2 tbs hot sauce
- 1 large yellow onion, chopped
- 1 bell pepper, chopped
- 1 stalk celery, chopped
- 4 cloves garlic, minced
- 1 bunch green onions, chopped
- 2 tbs parsley
- 1 tbs Better than Bouillon vegetable base
- 1 head broccoli
- 2 C Uncle Ben's converted rice
- 3 C water
Directions
- Cut broccoli into florets and steam for 3 minutes over 3 C water to which vegetable base has been added. Remove from heat and set aside, along with the vegetable broth.
- Season the chicken with 2 tsp salt, 1 tsp black pepper, 1 tsp MSG, 1½ tbs teriyaki sauce, and 1 tbs hot sauce and allow to marinate for 30 minutes.
- Season the ground beef with the remainder of the ingredients and allow to marinate for 30 minutes.
- Heat 2 tbs of oil in a black iron skillet until very hot and smoking. Add the chicken and sear under medium-high heat until the outside is browned.
- Remove to a separate dish and add the ground beef, browning it well.
- Remove to the dish containing the chicken and add the onion, celery, bell pepper, garlic, and green onions. The vegetables will become brown as they deglaze the pan.
- Once the vegetables are well sauteed, return the meats and add the rice and parsley, stirring to coat the mixture.
- Add the chicken stock and bring to a boil
- Once the chicken stock has boiled, reduce heat to the lowest setting and cover tightly. Cook covered for 15 minutes.
- Remove the cover and add the steamed broccoli. Return the cover and cook for another 15 minutes.
Michael Fritsche
mbf@fritsche.org