Cajun Vegetable Stew
Ingredients
- 2 tbs butter
- 2 tbs flour
- ½ lb frozen corn
- 1 lb frozen petite peas
- Finely diced:
- 1 small onion
- 1 shallot
- 1 stalk celery
- 1 small bell pepper
- 2 medium carrots, peeled
- 2 small Yukon Gold potatoes, peeled
- 1 jalapeno pepper
- 4 C vegetable stock
- ¾ tsp salt
- ½ tsp pepper
- ½ tsp creole seasoning
- ¼ lb ham steak, cubed
Directions
- In a large saucepan, brown the ham in one tbsp. of butter and season with creole seasoning. Remove and set aside.
- Melt another tbs of butter over moderately high heat and add the onion, celery, bell pepper, jalapeno and shallot and cook, stirring, until softened.
- Stir in the flour and mix well.
- Add the stock, carrots, potatoes and seasonings and bring to a boil.
- Cover and reduce the heat to moderate and cook until the carrots and potatoes are just tender, about 8 minutes.
- Add the peas and corn. Cover and simmer until the corn and peas are tender, about 5 minutes longer.
- Serve hot.
Michael Fritsche
mbf@fritsche.org