Cajun Seafood and Rice
Ingredients
- 1 pound fresh or frozen small shrimp, peeled and deveined
- ¾ C chopped green sweet pepper (1 medium)
- ½ C chopped onion (1 medium)
- ½ C sliced celery (1 stalk)
- 2 cloves garlic, minced
- 1 tbs butter
- ½ tsp dried thyme, crushed
- 3 C cooked long grain white rice
- 4 strips bacon, chopped
- 8 C torn fresh kale or spinach, stems removed
- 2 tbs butter
- 2 tbs all-purpose flour
- 1½ tsp Cajun seasoning
- 2 C milk
- 2 C shredded Monterey Jack cheese (8 ounces)
- 12 oz cooked crabmeat, flaked
- ½ C shredded Parmesan cheese (2 ounces)
- ½ C chopped green onions (4)
Directions
- Thaw shrimp, if frozen; set aside.
- Preheat oven to 350°F.
- In a large skillet cook the green pepper, onion, celery, and garlic in 1 tbs butter over medium heat for about 4 minutes or until vegetables are tender.
- Stir in thyme and cook and stir for 1 minute.
- Transfer vegetables to a medium bowl, add rice, stir to combine, and set aside.
- In the same skillet, cook bacon over medium heat until crisp.
- Add the kale and stir for 3 to 5 minutes or until wilted and tender.
- Remove kale and bacon from heat and set aside.
- In a small saucepan melt 2 tbs butter over medium heat.
- Stir in flour and Cajun seasoning and cook and stir for 1 minute.
- Stir in milk and stir until thickened and bubbly.
- Reduce heat to low, add Monterey Jack cheese, and stir until cheese melts.
- Lightly grease a 3-quart rectangular baking dish.
- Spread half of the rice mixture om the bottom of dish.
- Layer with half of the kale mixture, half of the shrimp, half of the crabmeat, and half of the cheese sauce.
- Repeat layers. Sprinkle evenly with Parmesan cheese.
- Bake, uncovered, for 25 to 30 minutes or until bubbly.
- Garnish with green onions and serve
Michael Fritsche
mbf@fritsche.org